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Just about everyone snores occasionally,
but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members
and roommates. Snoring can lead to poor sleep and daytime fatigue,
irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship
problems. Thankfully, sleeping in separate bedrooms isn셳 the only remedy for snoring. There are many other effective solutions available.

The causes of snoring: Identify the cause to find the cure
Not all snoring is the same.
In fact, everyone snores for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep.

Is it just snoring or sleep apnea?
Snoring could indicate sleep apnea, a potentially life-threatening condition that requires medical attention.
Sleep apnea is a breathing obstruction, causing the sleeper to keep waking up to begin breathing again.
Normal snoring doesn셳 interfere with the quality of your sleep as much as sleep apnea, so if you셱e suffering from extreme fatigue and sleepiness during the day, your problem may be more than just snoring.
Snoring during sleep to cause a variety of respiratory flow passes through the narrowed airways Pendent research (mouth ceiling), uvula (the number), tongue, pharynx, and cause vibrations in the structures around the breathing noise that occurs.
Snoring, sleep apnea death that you can not drive yourself to the people around you as well as hard to disease. If you want to leave the sleep apnea can lead to complications.

And lifestyle modification: weight loss, resection of drinking, smoking, lying next to the equipotential surface self-hour
air pump used (continuous airway positive pressure therapy)

Continuous positive airway pressure (CPAP) device of intraoral
Intraoral device treatment compared to other treatments, costs less and is easy to manufacture and Patients with a relatively easy-to-use, non-invasive, reversible treatment that has advantages. Soft palate elevation device, Tongue Retaining Device, mandibular anterior positioning device is divided into three types.
Mandibular anterior positioning devices are most commonly used.

Mandibular anterior positioning device
Ensure sufficient air passage while sleeping lower jaw forward and stick the whole will.